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Green Zone Fitness offers a personalized fitness coaching program that makes getting and staying fit easy on you and your body, regardless of your fitness level.
We believe when it comes to your fitness, the key is quality over quantity. Newbies and old gym rats welcome! Our studio space has just the right amount of equipment to get you in and out without the hassle of the traditional gym experience.
We focus on results with the least amount of effort and the shortest amount of time, it’s…“no sweat.”
You can find your green zone in as little as 30 minutes per day!
With basic body balancing techniques and strengthening, our easy, safe, and quick programs deliver results.
Tailored for busy people who can’t devote hours in the gym, you’ll leave your first session feeling amazed how much work you did without breaking a sweat.
With a focus on simple training programs, Green Zone Fitness is designed for people who enjoy their lives and want to stay in motion. We’re here to take the guesswork out of your unique fitness needs.
By building small amounts of muscle mass and stimulating muscles that are asleep, we can help you feel energized and able now and into your golden years. Every human body is unique and each person has individual needs for body alignment.
When you’re suffering from chronic pain, it’s easy to feel overwhelmed by all of the available information.
Finding your Green Zone is a program that is especially effective in treating chronic muscular breakdowns that result in chronic/acute pain. Health conditions and injuries can be challenging to track down and solve. Our team of trained coaches can help take this mystery out of your recurring muscular issues while delivering easily accessible solutions for all fitness levels.
Find balance in your body by discovering your personal limits and goals. It’s the sweet spot where you have the energy and strength you want and need, and that you are able to maintain as part of your everyday life. That’s when you are in the green zone.
Office hours by appointment only; appointments for house calls also available.
Website design & development by bowenimagery.com
Green Zone Fitness has been paying close attention to the current health crisis we are facing, and we remain committed to providing you a safe environment to begin or continue personal training and fitness analysis. During these trying times we plan to be here for you and we thank you for your patience with the following guidelines we will be implementing immediately.
Training sessions are by appointment only. Only one trainer and one client will be training at a time. No guest, other than a close family member, will be allowed in the room.
Please wait in your car until we notify you that we are ready for your appointment. Between each client we will clean and sanitize all equipment.
Please use hand sanitizer upon entering the gym, and frequently after that. Bottles of sanitizer will be readily available around the room.
We will be doing temperature checks (using a ‘no touch’ thermometer or strips) on all clients and trainers.
Trainers will be wearing masks during all services. We encourage all clients to wear a mask.
We will maintain social distancing as much as possible consistent with safe exercise.
Please do not come in if you:
Let us know if you have any special concerns. We will work hard at providing you a workout in the safest manner possible.